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Ingrendients
Kunisso

Kunisso

Baby prawns are known as “Kunisso” in srilanka. Kunisso can be found throughout the year. They are rich in calcium. Kunisso is mostly used as an enhancer in dishes. Kunisso sambol is a very tasty dish and in the down south area of srilanka this is a never missed dish in everyday meal.
winged beans

winged beans

Let me talk about WINGED BEANS today.  Goa bean, Four angled beans, Dambala and Winged peas are some other names used for winged beans. It’s known to be rush in iron and could be found easily in sri lanka,  Indonesia,  India, Burma & Thailand. In srilanka we call it as Dambala and grown in all...
Kohila

Kohila

Kohila is another vegetable commonly seen and consumed by the sri lankans.  We have alot of greens in our country.  Kohila has a herbal value and its full with fiber that we need for our human body.  Kohila cannot be eaten raw.. it has to be prepared and sri lankans make it  in different ways....
Gotu kola ( Centella)

Gotu kola ( Centella)

Gotu Kola as we call in sri lanka is known as Centella around the world.  These leaves are used for herbal medication.  Can be found in all tropical countries. Most people in a Asian countries use these leaves in their meals.  Gotu Kola  can be eaten raw as a salad or a sambol as we...
Reef fish ( Gal maalu)

Reef fish ( Gal maalu)

Reef Fish another famous dish around the world. In Asia many people love reef fish and known to be a bit expensive in price. This fish is has alot of thin bones, the flesh is very soft and this is categorised in white fish. The Red Snapper, White snapper & Barakuda are some of the...
Cabbage Leaves ( Gova kola )

Cabbage Leaves ( Gova kola )

There are two types cabbage found and one is white cabbage and the other is green cabbage. In most of the tropical countries green cabbage is found alot. Today we talk about green cabbage in the Asian kitchen. In sri lanka we call “gova kola” for the leaves of the cabbage. Gova kola is made...
Eggs

Eggs

Today we will talk about eggs. Chicken Egg is what we will discuss today.  Very easy to find chicken eggs and its a very huge industry around the world. The chicken egg contains alot of protein & high in colesterol. An egg is advised per week.  But in different countries and cultures egg is used/consumed...
Lake fish - (KORALI)

Lake fish – (KORALI)

In srilanka you can find alot of Lake fish. In Bolgoda , srilanka many varieties of Lake fish could be found. Commonly found types are”Korali ” & ” Baramundi ” In the central area such as Anurdahapura, Polonnaruwa and Dambulla are also areas that lake fish is found. “Korali Badala” & “Korali borata” are dishes...
Mukunuwenna

Mukunuwenna

Mukunuwanna is a dish prepared in our daily meals in our rice and curry.  This origin from South America in the Tropical and sub tropical areas. In sri lanka we use mukunuwenna as a “Mallum(Sambol)” , as a curry and as a fried dish. In sri lanka we use mukunuwenna as a herb too. Its...
Banana flower ( Keselmuwa)

Banana flower ( Keselmuwa)

Banana flower is the flower of the banana tree. Commonly seen in Asia. Its large and red in color. This grows at the end of the bunch of banana. If you open the flower, you can see the flowers in a form of the comb of a banana. These develop into banana eventually with the...
Manyokka ( Cassava)

Manyokka ( Cassava)

Cassawa called as manioc, maniyok, tapioka and yucca in the world, itnative to South America. and it contains high value of carbohydratestoo. casawa cultivated in tropical and sub tropical region in the world.Cassava famous in Sri Lanka as manyokka. it cultivated in Sri Lankan mostly. many of Sri Lankan do love to have this as boiled , curry, soup and as a breakfast. there more that 100 Sri Lankan dishes originated in Sri Lanka.visit below link to get more details